NEW YORK TIMES BESTSELLER Mark Sisson publishes his great ketogenic diet plan that resets your metabolism in 3 weeks to burn your fats.
“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain
The scientific research agrees that eating this kind of diet (ketogenic diet) is going to be one of the greatest nutritional breakthroughs of our time, it can also be the most healthy and effective strategy of weight loss ever.Switching to keto by eating foods that are high in fat, low to moderate in protein, and low in carbohydrates allows you to break free from the disastrous effects of carbohydrate addiction by resetting your metabolism and promoting the metabolic flexibility ,where your body learns to burn. fat instead of sugar for energy, even when you go off plan.
unlike other ketegenic programs that many of them require hard restrictions and deprivation or give misinformation, Mark Sisson, presents a unique two-step, scientifically validated approach for going keto correctly, He first gives the real secret to fast and instant weight loss, which is becoming “fat-adapted” before entering full nutritional ketosis. it takes about 3 weeks (21 days) to reprogram your metabolism to burn fat for fuel,by ditching sugars, processed grains,and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods, and you will experience instant and immediate result. After that, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
with The krto Reset Diet, you will be able to eat to total satisfaction by enjoying rich and high-satiety foods, and even weather occasional slip-ups, using:
-A list of toxic foods that you must avoid and nutrient-dense food to replace them
-meal plans per each day , including a recipe section with over 100 keto friendly recipes.