Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

$65 $32

  • Publisher : Victory Belt Publishing; 1st edition (January 19, 2021)
  • Language : English
  • Hardcover : 400 pages
  • ISBN-10 : 1628604220
  • ISBN-13 : 978-1628604221
  • Item Weight : 3.75 pounds
  • Dimensions : 8.5 x 1.2 x 10.88 inches


Any athlete who works out in the gym will inevitably experience pain or injury, leaving them discouraged and unable to achieve their full potential. Any athlete should be able to take the first steps toward resolving minor injuries.They shouldn’t have to wait weeks for a doctor’s appointment just to be given painkillers and advised to “take two weeks off lifting” or, worse, “stop lifting so hard.”

Dr. Aaron Horschig understands your sorrow and dissatisfaction. He’s been there before. Dr. Horschig has been a professional weightlifter for over a decade, so he knows how discouraging it can be to tweak your back three weeks before a big competition, to have knee pain limit your ability to squat heavy for weeks, or to have constant shoulder problems that prevent you from hitting your goals.

Dr. Horschig’s life’s work as a sports physical therapist, licensed strength and conditioning specialist, and Olympic weightlifting coach has culminated in this book, “Rebuilding Milo”. It includes all of his experience gained over the last decade while assisting some of the world’s best athletes. He now wants to pass on his experience to you.

This book, written by a strength athlete for anyone who works out in the gym, is the answer to your injury and pain problems. It takes you through a series of basic tests and screens to identify the movement issue that is causing your pain. You’ll be able to develop an individualized rehab plan based on the information in this book after determining the cause of your injury.


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