A motivational diet plan to blast fat―and keep it off―by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.
New York Times bestselling author―and new anchor host of the syndicated television show The Doctors―Ian K. Smith, M.D.’s special new plan Takes intermittent fasting to the next level, Combining the power of time-restricted eating with a detailed program that turns the body into a negative energy state, burning fats on the way to weight loss and physical transformation.
Many IF books let readers know what to eat, how much they should eat during their feeding period, and even how long to fast each day. Smith knows that even readers who are highly motivated to change their weight and health need walking orders,
and they’re all here in the nine-week Fast Burn program! Dr Ian believes in cleaner eating – perfect forgetfulness – and the positively disruptive puzzle two weeks he is working into his Fast Burn!
The program not only mixes things up to keep Fast Burners on track, but introduces refreshing, less structured plant weeks to the program.
Fast Burn! goes beyond the daily meal plan, but also includes simple and doable exercises-with gym and non-gym options – for each week plus thirty-three recipes focused on improving calorie quality,including the Plan’s signature Burner Smoothie, to be used throughout all three stages of the program.